Strength Where Power Endures

12 Week Strength for Cycling performance

FROM TMP TRAIN ANYWHERE

Welcome to Strength for Cycling Performance!

This program is designed to enhance your cycling power, endurance, and resilience through targeted strength training. By incorporating structured strength workouts into your routine, you’ll improve pedal efficiency, reduce injury risk, and develop the muscular endurance needed for sustained performance on the bike.

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Getting Started

2 Lessons
- Welcome to Train Anywhere!
  
  Everything you need to get started.
- Commonly Used Equipment
  
  The equipment we use, what we recommend buying, and some common household substitutions.
Week 1

2 Lessons
- Workout 1
- Workout 2
Week 2

2 Lessons
- Workout 1
- Workout 2
Week 3

2 Lessons
- Workout 1
- Workout 2
Week 4

2 Lessons
- Workout 1
- Workout 2
Week 5

2 Lessons
- Workout 1
- Workout 2
Week 6

2 Lessons
- Workout 1
- Workout 2
Week 7

2 Lessons
- Workout 1
- Workout 2
Week 8

2 Lessons
- Workout 1
- Workout 2
Week 9

2 Lessons
- Workout 1
- Workout 2
Week 10

2 Lessons
- Workout 1
- Workout 2
Week 11

2 Lessons
- Workout 1
- Workout 2
Week 12

2 Lessons
- Workout 1
- Workout 2

Retake this course?

Retaking this course from the beginning will reset all of your tracked progress.

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FAQs

The program is written to be performed twice a week for 12 weeks to build your strength foundation.
There are two unique workouts prescribed for each week of training.
For athletes without access to a gym, you can view our recommended gym equipment list above. You likely only need a few pieces of key equipment to get the most out of our program.
No, while base fitness is helpful you can jump right in and adapt the workouts to your needs.
Our program is built on a progressive load; it starts out easier and gets harder as you progress. If you’re getting back into shape or not used to this style of conditioning, you can incorporate more rest and reduce the amount of weight you use.
We want everyone to love Train Anywhere, but sometimes things just don't work out.
Just contact us within 7 days of purchase and we'll refund your money, no questions asked.
You can reach out to us at info@mountainprojectmt.com at any time.