Mountain BikING and Cycling
We offer both training and supplemental strength plans for cyclists and mountain bikers.
NEW!
NEW!
Strength where power Endures
12 Week Strength for Cycling performance
Developed by Coach Emily Kipp—a lifelong athlete, bike guide, racer, and strength coach—our 12 week supplemental strength program is for cyclists looking to enhance their cycling power, endurance, and resilience. You’ll improve pedal efficiency, reduce injury risk, and develop the muscular endurance needed for sustained performance on the bike.
24 unique prerecorded workouts—never repeat a workout—to be completed twice a week over the 12 weeks.
The workouts are 1 hour plus 10 minutes to watch the instructional video.
Built on a progressive load and adaptable to your fitness and experience level.
Lifetime access to the strength training plan.
Try the program out for 7 days. If you don’t love it let us know and we’ll refund you. No questions asked.
$99
Want to take a peek inside the program? Try out the first workout for free.
TRaining + strentgh Plan
10-WEEK CYCLING BASE TRAINING PLAN
Designed for road and mountain cyclists alike.
It is periodized plan designed to increase intensity and duration gradually. It includes threshold and power specific workouts, as well as recovery days.
The plan includes 4-6-days of riding per week.
It also includes 1-2-days of specific strength exercises, in order to create durability.
Mountain Bike race training plans
Designed for the intermediate to expert rider who’s balancing the demands of work/life with the training needs to push themselves to new levels. They’re built on Training Peaks so you have the ease of logging all your progress on the go from anywhere with their app.
