8-WEEK GENERAL MOUNTAIN STRENGTH PLAN
Designed for beginner to advanced athletes who want to prepare for a variety of mountain sports and train ANYWHERE.
All workouts are gym-based, to be performed twice a week for 8-weeks.
Workouts are varied to account for the unique demands of various mountain sports with focus on multi-functional strength, muscular endurance, core, & injury prevention.
Designed for beginner to advanced athletes who want to prepare for a variety of mountain sports and train ANYWHERE.
All workouts are gym-based, to be performed twice a week for 8-weeks.
Workouts are varied to account for the unique demands of various mountain sports with focus on multi-functional strength, muscular endurance, core, & injury prevention.
Designed for beginner to advanced athletes who want to prepare for a variety of mountain sports and train ANYWHERE.
All workouts are gym-based, to be performed twice a week for 8-weeks.
Workouts are varied to account for the unique demands of various mountain sports with focus on multi-functional strength, muscular endurance, core, & injury prevention.
