10-WEEK CYCLING BASE TRAINING PLAN
Designed for road and mountain cyclists alike.
It is periodized plan designed to increase intensity and duration gradually. It includes threshold and power specific workouts, as well as recovery days.
The plan includes 4-6-days of riding per week.
It also includes 1-2-days of specific strength exercises, in order to create durability.
The shortest duration week is 5-hours, and the longest duration week is 10-hours, with the longest ride being 5-hours.
View a brief preview of the plan to get an idea of what training looks like in the photos.
Designed for road and mountain cyclists alike.
It is periodized plan designed to increase intensity and duration gradually. It includes threshold and power specific workouts, as well as recovery days.
The plan includes 4-6-days of riding per week.
It also includes 1-2-days of specific strength exercises, in order to create durability.
The shortest duration week is 5-hours, and the longest duration week is 10-hours, with the longest ride being 5-hours.
View a brief preview of the plan to get an idea of what training looks like in the photos.
Designed for road and mountain cyclists alike.
It is periodized plan designed to increase intensity and duration gradually. It includes threshold and power specific workouts, as well as recovery days.
The plan includes 4-6-days of riding per week.
It also includes 1-2-days of specific strength exercises, in order to create durability.
The shortest duration week is 5-hours, and the longest duration week is 10-hours, with the longest ride being 5-hours.
View a brief preview of the plan to get an idea of what training looks like in the photos.
