12-WEEK SKI MARATHON TRAINING PLAN

$85.00

  • A 12-week training progression to prepare nordic athletes for long-distance races.

  • This plan is designed for intermediate to advanced nordic skiers, but it can be adapted for beginners.

  • The workouts contained in the plan are meant to be performed on skis. Additional strength workouts are recommended 1-2 days a week, but the plan does not included any strength workouts.

  • A 12-week training progression to prepare nordic athletes for long-distance races.

  • This plan is designed for intermediate to advanced nordic skiers, but it can be adapted for beginners.

  • The workouts contained in the plan are meant to be performed on skis. Additional strength workouts are recommended 1-2 days a week, but the plan does not included any strength workouts.

**This plan takes place in a more intensity/race prep phase. It is designed under the assumption that participants are active and engage in summer activities such as running, mountain biking, kayaking, etc- where you develop your aerobic base. If you do not spend the summer months recreating, that is okay! You will want to start this plan on the easier side completing lower hours.**