The Female Athlete Project - One Time Payment

$1,800.00

  • One-On-One Endurance Coaching:

    • 24-Weeks (four, 6-week training blocks) of individualized, endurance-based coaching with Colleen through Training Peaks 

    • Regular check-ins and 24/7 text support

  • Full access to the The Mountain Project:

    • Including a Run/Cycle Conditioning Pass for functional strength training (OR) access to TMP Train Anywhere online strength program if not based in Bozeman

  • Individualized Nutrition Counseling :

    • Initial 90-minute comprehensive nutrition assessment, one-on-one with Colleen 

    • Monthly (up to 5 total) 45-minute nutrition follow-ups  

  • Monthly Community Meet-Ups (Zoom or in-person TBD). Each month, we’ll take time to meet for a community hang, virtual check-in, or an educational talk covering a topic related to the female athlete. Past meetups have included: 

    • Sports Nutrition 101 for the Female Athlete Clinic 

    • REDs and Bone Stress Injuries

    • Book Clubs

    • Backcountry Ski Course with Beartooth Powder Guides

    • And more! 

  • An online community forum via Slack so we can connect with + support one another, plan adventure dates, share stories, send funny memes, and snackssss 

  • A handful of take-home resources for your own use and reference

  • Please note that while parts of the program will take place in person, the majority of coaching, nutrition consults, and meet-ups will be virtual.

Additional Perks:

  • FREE Movement Assessment + Injury Prevention Screening with Chelsee Pummel, DPT of Pummel Physical Therapy. Plus, the option for continued 1-on-1 sessions with her at a discounted rate of 25% off.

  • Access to two, 1-hour functional bodywork sessions with massage therapist Shelby Whitmore at a discounted rate

  • Access to physiologic testing with Tom Cuddy of Calibrated Coaching at a discounted rate to receive heart rate zones, lactate threshold, and more (additional costs)

Quantity:
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  • One-On-One Endurance Coaching:

    • 24-Weeks (four, 6-week training blocks) of individualized, endurance-based coaching with Colleen through Training Peaks 

    • Regular check-ins and 24/7 text support

  • Full access to the The Mountain Project:

    • Including a Run/Cycle Conditioning Pass for functional strength training (OR) access to TMP Train Anywhere online strength program if not based in Bozeman

  • Individualized Nutrition Counseling :

    • Initial 90-minute comprehensive nutrition assessment, one-on-one with Colleen 

    • Monthly (up to 5 total) 45-minute nutrition follow-ups  

  • Monthly Community Meet-Ups (Zoom or in-person TBD). Each month, we’ll take time to meet for a community hang, virtual check-in, or an educational talk covering a topic related to the female athlete. Past meetups have included: 

    • Sports Nutrition 101 for the Female Athlete Clinic 

    • REDs and Bone Stress Injuries

    • Book Clubs

    • Backcountry Ski Course with Beartooth Powder Guides

    • And more! 

  • An online community forum via Slack so we can connect with + support one another, plan adventure dates, share stories, send funny memes, and snackssss 

  • A handful of take-home resources for your own use and reference

  • Please note that while parts of the program will take place in person, the majority of coaching, nutrition consults, and meet-ups will be virtual.

Additional Perks:

  • FREE Movement Assessment + Injury Prevention Screening with Chelsee Pummel, DPT of Pummel Physical Therapy. Plus, the option for continued 1-on-1 sessions with her at a discounted rate of 25% off.

  • Access to two, 1-hour functional bodywork sessions with massage therapist Shelby Whitmore at a discounted rate

  • Access to physiologic testing with Tom Cuddy of Calibrated Coaching at a discounted rate to receive heart rate zones, lactate threshold, and more (additional costs)

  • One-On-One Endurance Coaching:

    • 24-Weeks (four, 6-week training blocks) of individualized, endurance-based coaching with Colleen through Training Peaks 

    • Regular check-ins and 24/7 text support

  • Full access to the The Mountain Project:

    • Including a Run/Cycle Conditioning Pass for functional strength training (OR) access to TMP Train Anywhere online strength program if not based in Bozeman

  • Individualized Nutrition Counseling :

    • Initial 90-minute comprehensive nutrition assessment, one-on-one with Colleen 

    • Monthly (up to 5 total) 45-minute nutrition follow-ups  

  • Monthly Community Meet-Ups (Zoom or in-person TBD). Each month, we’ll take time to meet for a community hang, virtual check-in, or an educational talk covering a topic related to the female athlete. Past meetups have included: 

    • Sports Nutrition 101 for the Female Athlete Clinic 

    • REDs and Bone Stress Injuries

    • Book Clubs

    • Backcountry Ski Course with Beartooth Powder Guides

    • And more! 

  • An online community forum via Slack so we can connect with + support one another, plan adventure dates, share stories, send funny memes, and snackssss 

  • A handful of take-home resources for your own use and reference

  • Please note that while parts of the program will take place in person, the majority of coaching, nutrition consults, and meet-ups will be virtual.

Additional Perks:

  • FREE Movement Assessment + Injury Prevention Screening with Chelsee Pummel, DPT of Pummel Physical Therapy. Plus, the option for continued 1-on-1 sessions with her at a discounted rate of 25% off.

  • Access to two, 1-hour functional bodywork sessions with massage therapist Shelby Whitmore at a discounted rate

  • Access to physiologic testing with Tom Cuddy of Calibrated Coaching at a discounted rate to receive heart rate zones, lactate threshold, and more (additional costs)