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The plans assume you are beginning the training plan after already having at least an 8-week base-building training period.
These are all designed on a progressive load. 3-4 week build in volume or intensity, then one down week for recovery.
All the plans are running plans. There are no strength workouts included. We suggest certain days of cross-training activities, or supplemental strength exercises, but the plan does not provide specific workouts.
Check out our Rut Supplemental Strength Plan or General Mountain Strength Plan for specific complementary strength training workouts.
